Estrogen dominance - Harmonize Wellness Clinic

What is Estrogen Dominance?

Estrogen dominance refers to a condition where a woman has excess estrogen in relation to progesterone. This hormonal imbalance can develop due to various factors like:

• Excess body fat - Fat cells produce estrogen, so overweight/obese women tend to have high estrogen levels.
• Chronic stress - Stress causes the body to produce more cortisol, which interferes with progesterone production.
• Exposure to xenoestrogens - Xenoestrogens are estrogen-mimicking compounds found in plastics, cosmetics, etc. that can drive up estrogen.

Symptoms of estrogen dominance include:

• Irregular periods or spotting
• Bloating/water retention
• Breast swelling and tenderness
• Mood changes/depression
• Low libido
• Headaches/migraines

If left unchecked, excess estrogen can lead to more serious issues like uterine fibroids, endometriosis, and even certain types of cancers.

Here are some tips to overcome estrogen dominance:

• Balance hormones naturally - Herbs like vitex, maca, and black cohosh help support hormonal balance.
• Reduce xenoestrogen exposure - Avoid BPA plastics, parabens in cosmetics, etc.
• Manage stress levels - Try yoga, meditation, journaling.
• Maintain healthy weight - Excess fat = more estrogen production.

"A healthy diet and lifestyle is key for keeping estrogen in check and hormones balanced."

Progesterone creams containing bioidentical hormones can also help counter the effects of too much estrogen. Imbalances between estrogen and progesterone are quite common, so don't ignore symptoms. Seeking professional medical advice from Harmonize Wellness Clinic is prudent to rule out any underlying conditions. With the right holistic treatment plan tailored to your needs, you can get your hormones back in sync.