Hot flashes, also known as hot flushes, are sudden feelings of warmth spreading through the body, often most pronounced in the face, neck, and chest. They are a common symptom of menopause, experienced by around 75% of women as they go through the menopausal transition.
What causes hot flashes?
Hot flashes are caused by decreasing levels of the female sex hormone estrogen during menopause. Estrogen helps regulate body temperature, so declining levels can lead to hot flashes. They can occur randomly throughout the day and night or may be triggered by triggers like stress, spicy foods, hot drinks, alcohol, or warm environments.
What do hot flashes feel like?
The intensity of hot flashes varies, but common sensations include:
Managing Hot Flashes
While hot flashes generally lessen over time, here are some tips to help manage them:
If hot flashes are severe and disruptive, see your doctor. They may prescribe hormone replacement therapy containing estrogen or certain antidepressants that can help reduce hot flash frequency. Making lifestyle changes can also help women manage troublesome hot flashes during the menopausal transition.
If you have any further questions, please contact Harmonize Wellness Clinic.