Osteoporosis - Harmonize Wellness Clinic

Osteoporosis

Osteoporosis is a bone disease that causes a loss of bone density, deteriorating the bone tissue. This can lead to an increased risk of fractures, especially in the hip, spine, and wrist. Osteoporosis affects an estimated 200 million women worldwide, according to the International Osteoporosis Foundation.

What causes osteoporosis?

Osteoporosis usually results from an imbalance between bone resorption and bone formation. As we age, bone breakdown can occur faster than rebuilding, causing bone loss. This bone loss is more rapid in women following menopause due to declining estrogen levels. Other risk factors include:

• Family history of osteoporosis
• Smoking and excessive alcohol intake
• Inactive lifestyle and low calcium intake
• Certain medications like steroids

What are the symptoms of osteoporosis?

Unfortunately, osteoporosis is a "silent disease," and many people don't know they have it until they break a bone. Some warning signs include:

• Loss of height over time
• Stooped posture
• Fractures from minor stresses or falls

How is osteoporosis diagnosed?

Doctors can diagnose osteoporosis using:

• Bone mineral density (BMD) tests - Measures bone density in various sites, usually the hip and spine. Low BMD indicates osteoporosis.
• Blood and urine tests - To check for issues impacting bone health.
• Imaging tests - X-rays can detect fractures or bone loss.

How can I prevent and treat osteoporosis?

Steps to maintain strong, healthy bones include:

• Consuming calcium-rich foods like milk, yogurt, cheese, fortified cereals, etc. Adults need 1,000-1,200mg of calcium daily.
• Getting enough vitamin D from sunlight, fortified foods, or supplements to aid calcium absorption.
• Weight-bearing and muscle-strengthening exercises like walking, jogging, tennis, and weightlifting.
• Avoiding smoking and limiting alcohol intake.
• Taking bone-strengthening medications if prescribed by your doctor.

The key is being proactive about bone health throughout life. It's never too late to adopt lifestyle changes to maintain and even build bone density. Speak to your doctor if concerned about osteoporosis risk. Early detection and treatment can help prevent painful fractures.